About
A structured training session for Elijah focused on reducing irritation at the right biceps femoris distal tendon while maintaining and building strength. The session emphasizes controlled rotation, hamstring-safe lengthening under load, and integrated upper-body and scapular stability work. This template is designed for use at The Peace Center Gym and will be paired with uploaded demo videos.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free